Achieve Lasting Health & Wellness.
Create a strong body - for life.
Develop more energy
Build greater physical
& mental strength
Are you frustrated with yo-yo dieting and exercise?
It's easy to stop and start healthy routines. But a yo-yo diet and inconsistent exercise can make things worse, not better. Are you...
tired of feeling tired?
uncomfortable, even achy?
embarrassed that you're not at your best?
Good news is that change is possible. Science has proven that lifestyle choices influence our health. For better. Or for worse.
You can stop feeling tired, uncomfortable, and embarrassed. Consistent movement and nutrition develops more energy, builds physical and mental strength, and increases confidence.
Start living a happier and healthier life today.
A one hour private coaching. Personal fitness, nutrition and wellness coaching suited to your goals and needs.
Hey there! I'm Heather.
I understand how you feel. I have not always been in great shape. I've been uncomfortable with my weight, depressed, and have had health problems. A decision to improve myself through exercise, nutrition and mental wellness changed my life. I didn't need to "find" myself. I needed to create a NEW me!
My education background is in Public Health, Healthcare Management and Exercise Science. I've been certified in many areas of health & fitness, including Personal Training, Nutrition, Corrective Exercise, Wellness Coaching, Basic Life Support Healthcare Provider, CPR and First Aid.
I am a US Navy Veteran, owner & coach at The Healthy Gene, college instructor and mother of 2 boys. These are just a few things that define who I am today. I've always put myself in positions to help others and that is what fuels my passion to help people achieve lasting health and wellness.