Opening a small local gym has been a dream of ours for some time! We love the team mentality that comes with local businesses and Libertyville is an amazingly supportive community!
Since opening, we have been primarily focused around personal training, group courses, fitness/nutrition/wellness education. Now, with a new local gym, we can provide an even higher quality of service to our members!
Regardless of age or experience level, strength training is one of the most rewarding areas of fitness. Our focus is to find out where you are and where you want to be so we can put you in the best position to succeed!
We have workshops, fitcamps, small group classes (adult and children), personal training, open gym and wellness services all focused towards accomplishing your goals.
It's no secret that a good cardio routine is great for just about every aspect of your health. With all of the physical and mental benefits, it's counter-intuitive that it is also the most difficult for people to maintain consistency in.
When if comes to those 30-45 min cardio sessions, there are a bazillion excuses to not do it... Well, that's where we come in. It's our job to find what's holding you back, how to overcome it and provide exciting and fun ways to incorporate cardio into your routine!
Group workouts have been a top trend in the fitness industry for a few years now and there is good reason for it!
Not only does being around other dedicated and like-minded people help your own personal motivation, these classes introduce excellent alternatives to the daily 'fitness-grind'. We keep our class sizes small and distinctive for a much more personalized experience!
These fun and exciting classes keep you guessing and coming back for more!
This has been shouted from every corner of the wellness industry for a long time... In my opinion, this is a natural LAW. You. Can. Not. Outwork. Bad. Nutrition.
Another fact that may be a little less known: It's not as hard as you think.
At The Healthy Gene, our goal is to help you create a nutrition plan that fits your lifestyle and situation. We will provide a comprehensive background analysis, check your medical history and provide tools to help you make lasting changes!